Fifty Ways

question05 50 Ways to Say Goodbye (listen to the tune) Where have I been? Well, I have too many hobbies and work too many hours….don’t we all! Time has escaped me and I have not hardly written at all! So, what has driven me to the keyboard? Well, there are more than 50 reasons I am saying goodbye to processed foods and reducing carbs.

Fast forward, It’s been one month! I have had no pasta, no rice, no crackers, and the only flour I’ve had has been in the pumpkin muffins that I bake on Saturdays! This is a pretty big deal, not because I don’t like to eat healthy, more because the amount of time I am spending shopping for fresh vegetables, fruits and cooking! The hours in the kitchen have been increased! It’s hard to fit everything in on a daily basis. It seems dinner is a little later now, there are more trips to the grocery store, and no easy does it I think I will stop at Panda Express on the way home with dinner! But, I am dedicated to this new lifestyle change for health reasons and to help me lose weight. So goodbye to Panera Bread, Starbucks, Panda Express, Olive Garden, and more….haven’t been there in a month!

The great part is Mike is doing this with me! That makes it so much nicer! Although he isn’t a cook, he is 100% in agreement to try to eat healthier, and will eat anything I prepare! This is quite a feat for the big cookie monster that he is! He does have a sweet tooth, that is for sure! And along with a better eating lifestyle, we are BOTH hitting the exercise room….elliptical and exercise bike, here I come. Weights are being added again next week!

So, I thought along with writing about my hobbies, my letterpress letter collection, my wee jewelry making business, and my family, I thought I’d add a bit of our new healthy exercise and dieting lifestyle change. I must admit, I’m never really hungry, but sometimes I do miss pasta and warm crispy bread and butter! (I do still count calories too, I have an App for my phone so I’m always aware) And, I feel like I can’t fit another minute into my day! Sometimes it’s after 9:00 pm before I get into my exercise room. But, today is Saturday, and both Mike and I both have our exercising done already today!

So, I’d like to share one of my new recipes that I made today, then I’m off to the kitchen to prepare our dinner!

I used Bob’s Red Mill Flour Meal, however, it is quite costly, it was just about $12.00 for less than 1 pound at the store. So, now that I have tried almond flour and I like the results and taste, I am going to use Honeyville Almond Flour, it’s supposed to be even more tasty! It’s $31.99 for 5 pounds….still expensive, but how about that Starbucks….it’s all the way you look at things! http://store.honeyvillegrain.com Also, I just put walnuts on the top only to reduce the calorie content of the muffin. And, a little less honey too.

So, here’s the Recipe

muffinsAlmond Meal Banana Nut Muffins

  • 3 cups blanched almond flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 tsp baking powder
  • 3 eggs
  • 2-3 (I used 3) bananas mashed
  • 1/2 c honey
  • 1/4 melted coconut oil or butter (I used butter, next time I’m trying olive oil)
  • 1 tsp vanilla extract (darn, I forgot that)
  • 1/4 chopped nuts (I just put a whole one or pieces on the top

Bake in preheated oven for 20 minutes. I used muffin liner cups (zebra ones :o) ) and tested them with a toothpick before taking them out of the oven! They are a dense muffin….but oh so yummy! Enjoy!

And, for the LindaGeez News! I have so many new items to photograph and list in my Etsy shop….a little tight on time! So, see you soon with new items

Love and Peace,

Linda

lindageez lindageeztoo lindageezflowerpower

visit my shops when you have time….I think you will enjoy!

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2 Comments

Filed under Exercise, Family, Food, Jewelry, Music

2 responses to “Fifty Ways

  1. Mary

    I enjoyed reading the new journey you are on. God bless you and may he stand beside you along the way. MaryG

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