Tag Archives: Paleo Diet

Fifty Ways

question05 50 Ways to Say Goodbye (listen to the tune) Where have I been? Well, I have too many hobbies and work too many hours….don’t we all! Time has escaped me and I have not hardly written at all! So, what has driven me to the keyboard? Well, there are more than 50 reasons I am saying goodbye to processed foods and reducing carbs.

Fast forward, It’s been one month! I have had no pasta, no rice, no crackers, and the only flour I’ve had has been in the pumpkin muffins that I bake on Saturdays! This is a pretty big deal, not because I don’t like to eat healthy, more because the amount of time I am spending shopping for fresh vegetables, fruits and cooking! The hours in the kitchen have been increased! It’s hard to fit everything in on a daily basis. It seems dinner is a little later now, there are more trips to the grocery store, and no easy does it I think I will stop at Panda Express on the way home with dinner! But, I am dedicated to this new lifestyle change for health reasons and to help me lose weight. So goodbye to Panera Bread, Starbucks, Panda Express, Olive Garden, and more….haven’t been there in a month!

The great part is Mike is doing this with me! That makes it so much nicer! Although he isn’t a cook, he is 100% in agreement to try to eat healthier, and will eat anything I prepare! This is quite a feat for the big cookie monster that he is! He does have a sweet tooth, that is for sure! And along with a better eating lifestyle, we are BOTH hitting the exercise room….elliptical and exercise bike, here I come. Weights are being added again next week!

So, I thought along with writing about my hobbies, my letterpress letter collection, my wee jewelry making business, and my family, I thought I’d add a bit of our new healthy exercise and dieting lifestyle change. I must admit, I’m never really hungry, but sometimes I do miss pasta and warm crispy bread and butter! (I do still count calories too, I have an App for my phone so I’m always aware) And, I feel like I can’t fit another minute into my day! Sometimes it’s after 9:00 pm before I get into my exercise room. But, today is Saturday, and both Mike and I both have our exercising done already today!

So, I’d like to share one of my new recipes that I made today, then I’m off to the kitchen to prepare our dinner!

I used Bob’s Red Mill Flour Meal, however, it is quite costly, it was just about $12.00 for less than 1 pound at the store. So, now that I have tried almond flour and I like the results and taste, I am going to use Honeyville Almond Flour, it’s supposed to be even more tasty! It’s $31.99 for 5 pounds….still expensive, but how about that Starbucks….it’s all the way you look at things! http://store.honeyvillegrain.com Also, I just put walnuts on the top only to reduce the calorie content of the muffin. And, a little less honey too.

So, here’s the Recipe

muffinsAlmond Meal Banana Nut Muffins

  • 3 cups blanched almond flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 tsp baking powder
  • 3 eggs
  • 2-3 (I used 3) bananas mashed
  • 1/2 c honey
  • 1/4 melted coconut oil or butter (I used butter, next time I’m trying olive oil)
  • 1 tsp vanilla extract (darn, I forgot that)
  • 1/4 chopped nuts (I just put a whole one or pieces on the top

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